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»Time for yourself«

YOGA-WEEKEND, Friday the 13th till Sunday the 15th of September 2019

With Sonja Falch & Sabine Frischmann-Lentsch – two Yoga-instructors qualified by the international Yoga Alliance Standard and with years of personal yoga practice.

Physical exercise, meditation, breathing exercises and relaxation help to gain strength to master the challenges of everyday life. Yoga means you need to follow your heart, to trust yourself and to listen to your own intuition.

 

From € 285 per person – Two nights in double room including Half-board

Friday the 13th of September 2019

From 11 am – Individual arrival and use of the wellness area possible.

3 pm – Check-in

4:30 pm – Welcoming get-together

5 till 6:30 pm  – Yoga session: Relaxation practice “Arrive”

7 pm – Dinner

Saturday the 14th of September 2019

7 till 7:20 am – Meditation and breathing exersices

7:30 till 8:45 am – Vitalizing morning yoga “Mobilize and strengthen”

9 am – Breakfast

11 am – Six Senses: Enjoyment, journey of the senses

2 pm  – Wellness, reading and relaxation…

4:30 till 6 pm –Yoga unit: relaxing exercise practice “letting go”

6:30 pm – Dinner

8 pm – Satsang: Being together, listening together, talking, thinking and singing

Sonntag, 15. September 2019

7 till 7:20 am – Meditation breathing exersices

7:30 till 8:45 am – Vitalizing morning yoga: “let it flow”

9 am – Breakfast

11 am – Departure

  • HOTEL GARNI ALPENJUWEL RESIDENZ
Kontaktformular für das YOGA-Wochenende

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